Introduction

People new to BBM best start by reading the introductory remarks below. Content-News are also posted here. Direct access to popular topics is offered in the top bar above. Other topics are addressed in Supplements.

NEWS:

To all BBM participants.

BBM’s new website is rstvega.com, with the “Introduction” page also serving as an information board.

The main goal over the next 6 months is to provide all participants with equal access to BBM’s core content. Files serving this purpose are/will be listed below.

BBM Content files
Outdoor-Aktivitäten (https://youtu.be/mJzky9cWZ6Q) zeigt die große Vielfalt möglicher Fußarbeit.
Overview  (https://youtu.be/z_pwyQ4v6KA) ist ein mir hilfreiche Übersicht alle Aspekte mindestens einmal anzusprechen.
Mobility set
Little finger vs ring finger
Wakeups Finger   https://youtu.be/mpd5Mg1IxoU Hand   https://youtu.be/q0wGouxVRyw Body https://youtu.be/eo9KZGnqV4c Equilibrium   https://youtu.be/TlM6pLEAf3c Cardio  https://youtu.be/uhgcCAa1LWo
Relaxation
Practicing
Pedagogics
NS + Neurology NS + Anatomy (https://youtu.be/ObGInjNV4f0) zeigt Moeglichkeiten erklaerender Unterstuetzung.

Introductory remarks

This outlay is aimed at physiotherapists, gymnastics and sports teachers, neurologists and other medical professionals involved, as well as interested parties of all kinds.

The subject is not easy to master and requires a high level of personal commitment.  Sufficiently familiar with the subject allows to study on your on, otherwise it is better to start with competent guidance. Avoiding injuries is the top priority in all training. The most challenging difficulties to overcome arise likely right at the beginning, when there is little or no experience, unrealistic expectations and/or a lack of patience to allow progress to become established.

The concept underlying this presentation is based primarily on observing the differences in mobility between the right and left sides of a single person’s body and the differences in mobility between different people. The necessary involvement of the entire body requests obviously a considerable effort.

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+ Topics not addressed in the top bar

Especially in the beginning, when one has little or no experience, difficulties are hardly avoidable.

Motor skills are usually developed in the context of an activity and are not an independent subject. The motor skills are amazing, recognizable for example by the speed with which characters can be produced in handwriting. The individuality that can be observed is also astonishing. With regard to the individual indiduum, there are considerable differences in mobility (for example between the left and right side of the body), but these can be overcome through training. , including seniors, creating a basis for body training could be a helpful support. The presentation presented here is an attempt of this kind

The goal of this presentation is to provide a base for such an attempt, requiring addressing around 3,000 movements including all parts of the body and providing explanations relating to a wide range of issues.

Given the large amount of the information – requiring to address around 3000 movements and to provide explanations – is restricted to the essential, here referred to as basic body mobility (BBM).