(Notes: Posting site)
************ Texts in preparation **************
(under work)
| Underlying principles and ideas: – In order to be of practical use, the site has to provide quick access to the topics of interest for very different users. The main topics are listed in the top bar. Topics not listed there can be find in the section supplement. Supplements is the section to place themes in need of in-depth scientific discussion. – Administrative News are posted in “Login News”. -The video information must be provided in an easily readable manner, and adaptations must be easy to perform. For these reasons every video is planned to be accompanied by an explanatory text file, and explanation within the video will be kept minimal. – Navigation of the site occurs mainly optically, supported if possible by nicknames. |
| Outdoors |
| Movements Spectrum |
| Support |
| Wakeups |
| Mobility-Set |
| Relaxation |
| Practicing |
| CHAPTERS | ||
| Head Finger Thorax CV Knee (up) Toe . | Neck Hand Hip (knee up) Knee (flat) . | Shoulder Wrist Arm Hip (Knee flat) Foot . |
| INDEX | ||
| Head 1 |  | https://youtu.be/z8lxiqQmF1g |
| Head 2 | ||
| Neck |  | |
| Shoulder . . . |  | |
| Finger | ||
| vib-relax 1 vib-relax 2 vib relax 3 applause Mob-Set Finger arch chapel 1 arch chapel 2 arch chapel 3 | Arch-cathedral Knoechel Loch Spread Flug Dive-catch | Dumb circle Dumb- perf dumb pressure stretch bird-peak flame de doigts |
| Finger |  | |
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Introduction
| Introduction | ||
| Safety | ||
| Pedagogics https://youtu.be/z8lxiqQmF1g | ||
| Relaxation | ||
| Gothic-arc | ||
| Dynamics | ||
| Mobility-set | ||
| Force | ||
| outdoors | ||
| Music – Homeroutine | ||
| Wake-up-1 | ||
| Wakeup-2 | ||
| —— | ||
| Head https://youtu.be/l8gu_VVJ6ig | ||
| – | ||
| – | ||
| Neck https://youtu.be/rj3zTszEEuw | ||
| – | ||
| Shoulder https://youtu.be/G2KCerzASiY | ||
| – | ||
| Thorax | ||
| Arm-Ellbow-WristHand-Hand | ||
| Column vert | ||
| Hip knee-bent | ||
| Hip-knee-bent | ||
| Knee lifted | ||
| Knee-flat | ||
| feet | ||
Relaxation
Gothic-Ark
Practizing
Dynamics
Mobility set
Pedagogics
Security
Wakeups-1
Wakeups-2