INDEX
HEAD NECK SHOULDER
ARM: Finger, Hand, Wrist, Elbow
F-press-relax | F-arch quality | F-arch-gothic |
https://youtu.be/0QW_vpc1qXM | https://youtu.be/N8yixEby3rc | https://youtu.be/eznEgnCgWxY |
F-arch | F-arch-shift | |
https://youtu.be/jol2Z90Wlz0 | https://youtu.be/1R-i5QH0D64 | |
Finger 4 (F4), mobility set | F34 | Finger, rotation |
https://youtu.be/X0Bk08I82Cc | https://youtu.be/z8lxiqQmF1g | |
Dumb close | Dumb abducted | |
https://youtu.be/MKwVKxgjaUg | https://youtu.be/2uoWHH4S8AA | |
F-fly | F-crawl | F-spread |
https://youtu.be/FBv7O67DSN0 | https://youtu.be/0OsNQ55gPA8 | https://youtu.be/5nzFO6fpvwQ |
F-fallhand | F-press-depress | |
https://youtu.be/ulkDUEXJRMU | https://youtu.be/GvezwbV0XuA | |
F-share | F-dive-catch | F-clapping |
https://youtu.be/WDpt_QSqbF0 | https://youtu.be/s87Gk7uducs | https://youtu.be/zyVzQ6m_6VY |
Underarm rotation | Midhand | Wrist |
https://youtu.be/gST0q6MkMSA | https://youtu.be/_qbJd50VmUo | https://youtu.be/PQThl4vTW2g |
HIP KNEE FOOT TOE
Hip lift | Hip rotation | Hip side shift |
https://youtu.be/7v8sGNoQLKU | https://youtu.be/FPS9xhcataA | https://youtu.be/NPgX3YOEJug |
Hip circle | Hip large circle | Hip long side |
https://youtu.be/vGHjPorGaUY | https://youtu.be/MlXbGgkH9Jo | https://youtu.be/QoRxefgIhzY |
Hip side-position | Knee rotation side and long | Knee cancan |
https://youtu.be/iaEzKD_QOXw | https://youtu.be/EenatlZHq34 | https://youtu.be/h6RnrODzCtk |
Dance steps | Foot normal | |
https://youtu.be/Z9YAo3E6sZI | https://youtu.be/y9nV459pkmE | |
Foot vibration | Foot rhythm | Foot ankle, square |
https://youtu.be/bRZUy_5ZUXc | https://youtu.be/mQBHIpShFAI | https://youtu.be/c5sVJsOD28E |
************ Texts in preparation **************
Head | Neck | Shoulder |
Arm-Hand-Finger | ||
Relaxation | F-Mobility Set | |
Gothic-Arc-Chapel | Gothic-Arc-Cath. | Share |
Spread Swing Crawl | Dumb Cross | Bird |
Knuckle Cross | Dive-Catch | |
Mid-Hand Wrist Elbow |